It wraps around and stays.and more importantly is comfortable. I believe the fleece side will be warmer but at this time in my life, I don't need warmer even though it is a cold winter here this year. The jersey knit side is helping my head stay cool. There are two sides of different material. It helped when I had a migraine (only a little because, well it was a migraine) but did help me tolerate a tension headache. Promising review: "I'm suffering from terrible insomnia due to perimenopausal symptoms (hot flashes, etc) which has led to sleep anxiety. Psst - you can also put it in the freezer, and the microbeads in the mask will stay cool for hours. Get it from Amazon for $17.99 (available in three colors). I finally found my sleep mask!" - Kristen I am actually excited to go to bed each night because it isn’t such a struggle for me anymore. I am currently trying to figure out a way to add a little cushion in that area to permanently fix this problem. I have been wearing the mask as loose as I can without it falling off or letting light in. The only issue I have is the side where the adjustable clip is - it could push in on my temple and start a migraine, but I have caught it each time. I have been using it for two weeks now and I cannot believe I am so happy! I have been able to sleep, and stay asleep for longer than I ever have. I read reviews about this type of mask and thought I would give it a shot. They were either too tight or too loose and usually left me with a migraine. I have tried sleep masks in the past, but they were terrible. I am a light sleeper and prone to insomnia. or wake up later than noon sleep for less than six hours a day without napping or suffer from a chronic illness or use medications long-term that affect sleep or alertness.Promising review: "I have had trouble sleeping my entire life. Skip the quiz if you: are a long-term night- shift worker go to sleep before 8 p.m. Done properly, chronotherapy adjusts the timing of the release of melatonin, making it possible for patients to get to sleep at the time they want. Falling asleep too early requires evening light exposure. or even later, and struggle to make it into work, find that they can reset their inner clock by exposing themselves to light progressively earlier as they get up for the day. Many night owls, who can’t fall asleep before 2 a.m. It will also tell you whether you might benefit from changing that cycle through chronotherapy - a regimen of exposing yourself to bright light at specific times. It will provide feedback about your natural sleep cycle by estimating when your melatonin production begins. This quiz - a chronotype assessment - can help you find out how the clock in your brain measures up to the clock on the wall. This can cause fatigue and poor concentration, and leave you at risk for depression. It also means the hormone may still be in your system when you want to start your day. When melatonin is delayed, you may suffer from insomnia. The inner, or circadian, clock controls the production of the hormone melatonin, which promotes sleepiness. This clock in the brain tends to run slower than the 24-hour clock tied to the solar day - in fact, depending on genetics, it could be off by an hour or more. We each have an inner clock that influences when we feel like sleeping and waking and how tired we are.
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